Beef and Pine Nuts in Sweet Black Pepper Sauce Recipe

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Beef and Pine Nuts in Sweet Black Pepper Sauce
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Ingredients:

Directions:

  1. Slice beef 1/4 inch thick, then into 1 x 1/2 inch pieces. Place in soy sauce, sesame oil, egg yolk and starch. Set aside.
  2. Mix stock, wine and ginger. Set aside.
  3. Remove beef and stirfry until lightly browned, about 20 seconds. Add soy sauce mix, onion and pine nuts. Cook until pine nuts are slighly darkened.
  4. Mix in hosin sauce and stock mix. Bring to a boil, cook 1 minute.
  5. Scrape onto serving plate, garnish with chopped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.33 Kcal (1262 kJ)
Calories from fat 166.56 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 99.83mg 33%
Sodium 426.7mg 18%
Potassium 535.36mg 11%
Total Carbs 10.86g 4%
Sugars 4.52g 18%
Dietary Fiber 1.79g 7%
Protein 23.1g 46%
Vitamin C 2.9mg 5%
Iron 3.2mg 18%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 160.5 Kcal (672 kJ)
Calories from fat 88.72 Kcal
% Daily Value*
Total Fat 9.86g 28%
Cholesterol 53.17mg 33%
Sodium 227.28mg 18%
Potassium 285.15mg 11%
Total Carbs 5.79g 4%
Sugars 2.41g 18%
Dietary Fiber 0.95g 7%
Protein 12.3g 46%
Vitamin C 1.6mg 5%
Iron 1.7mg 18%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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