Directions:
- Preheat oven to 350*.
- Brown ground beef in saucepan.
- Add onion and cook until tender. Drain oil.
- Add corn, milk and herbs. Bring to a boil.
- Dissolve bouillon (cubes or liquid) in hot water and add to mixture.
- Cover and simmer for 15 minutes.
- Place in a large (9 x 13 type)casserole dish.
- Mix half the cheese with the potatoes and spread over the meat and vegetable mixture.
- Sprinkle with remaining cheese and the parsley.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.48 Kcal (1735 kJ) | ||
| Calories from fat | 153.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 71.19mg | 24% | |
| Sodium | 826.36mg | 34% | |
| Potassium | 758.93mg | 16% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 28.36g | 57% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 294.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 81.04 Kcal (339 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 26% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 24% | |
| Sodium | 161.58mg | 34% | |
| Potassium | 148.39mg | 16% | |
| Total Carbs | 7.09g | 12% | |
| Sugars | 2.03g | 42% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 5.55g | 57% | |
| Vitamin C | 1.7mg | 14% | |
| Iron | 0.6mg | 17% | |
| Calcium | 57.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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