Beef and Black Bean Chili Recipe

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Ingredients:

Serving

1 lb ground round
2 (15-oz) cans no-salt-added black beans, undrained
1 cup medium or hot chunky salsa
2 (8-oz) cans no-salt-added tomato sauce
1 tbsp chili seasoning mix
low-fat sour cream (optional)
shredded reduced-fat cheddar cheese (optional)

Directions:

Cook meat in a large saucepan over medium-high heat until meat is browned, stirring until it crumbles. Drain, if necessary.
While meat cooks, drain and mash 1 can of beans. Add mashed beans, undrained beans, salsa, tomato sauce, and seasoning mix to saucepan; stir well. Cook over medium heat 10 minutes or until thoroughly heated.
Spoon into serving bowls. If desired, top with sour cream and shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.26 Kcal (68 kJ)
Calories from fat	2.17 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	38.83mg	2%
Potassium	77.85mg	2%
Total Carbs	3.08g	1%
Sugars	0.4g	2%
Dietary Fiber	1.29g	5%
Protein	0.96g	2%
Vitamin C	0.6mg	1%
Iron	0.4mg	2%
Calcium	7mg	1%

Amount Per 100 g
Calories	93.78 Kcal (393 kJ)
Calories from fat	12.51 Kcal
		% Daily Value*
Total Fat	1.39g	0%
Sodium	223.9mg	2%
Potassium	448.9mg	2%
Total Carbs	17.77g	1%
Sugars	2.33g	2%
Dietary Fiber	7.44g	5%
Protein	5.53g	2%
Vitamin C	3.3mg	1%
Vitamin A	0.1mg	0%
Iron	2.5mg	2%
Calcium	40.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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