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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 6 |
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A simple one-dish meal that we hope to try soon. Ingredients:
1 lb lean ground beef |
1 medium onion, chopped |
1 (10 3/4 ounce) can low fat reduced-sodium cream of mushroom soup, healthy variety |
1 (15 ounce) can ranch style beans |
1 (1 lb) package fat-free cheddar cheese, grated |
salt and pepper, to taste |
nonstick cooking spray, non-fat |
1 (1 lb) package hash brown potatoes, grated |
Directions:
1. Preheat oven to 350 degrees.
2. In a large skillet, saute beef and onion until done; drain any grease.
3. Add mushroom soup, beans, and cheese.
4. Season with salt and pepper, if desired,.
5. stirring well.
6. Spray 9x13-inch baking pan with cooking spray.
7. Distribute hash browns over bottom of dish and spread meat mixture on top.
8. Bake uncovered for 25 minutes.
9. Each Serving Provides:.
10. 304 calories 30.4g protein 25.0g carbohydrate 8.4g fat 4.33g saturated.
11. fat 40mg cholesterol.
12. Diabetic Exchanges:
13. starch, 1 medium fat protein, 2 vegetable, 1 skim milk, 1/2.
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