Directions:
- In a 3-qt. slow cooker, combine the first 11 ingredients. In a skillet, lightly brown barley in butter. A
- Add to the slow cooker; mix well. Sprinkle with bread crumbs and cheese. Cover and cook on high for 4 hours or until heated through. Discard bay leaf before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.69 Kcal (1234 kJ) | ||
| Calories from fat | 119.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 105.45mg | 35% | |
| Sodium | 761.49mg | 32% | |
| Potassium | 511.39mg | 11% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 32.74g | 65% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.35 Kcal (650 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 20% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 35% | |
| Sodium | 401.42mg | 32% | |
| Potassium | 269.58mg | 11% | |
| Total Carbs | 5.33g | 3% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 17.26g | 65% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.5mg | 16% | |
| Calcium | 40.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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