Directions:
- In a large bowl, combine the first five ingredients. Pour half of the marinade in a large resealable plastic bag; add beef; seal and refrigerate for 2 hour or overnight. Cover and refrigerate remaining marinade.
- Drain and reserve marinade from beef. In a large skillet or wok, brown meat in oil. Add reserved marinade. Cover and simmer 5-10 minutes or until meat is tender.
- Add asparagus; cook 2 minutes. Add the onion, green pepper and mushrooms. Mix beef broth and cornstarch; gradually add to skillet. Bring to a boil. Cook and stir for 3-5 minutes until thickened and vegetables are tender. Serve with rice. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.44 Kcal (2267 kJ) | ||
| Calories from fat | 178.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 149.28mg | 50% | |
| Sodium | 3280.1mg | 137% | |
| Potassium | 1243.05mg | 26% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 64.13g | 128% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 9.3mg | 52% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.21 Kcal (466 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 30% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 50% | |
| Sodium | 673.75mg | 137% | |
| Potassium | 255.33mg | 26% | |
| Total Carbs | 4.86g | 8% | |
| Sugars | 2.75g | 53% | |
| Dietary Fiber | 0.82g | 16% | |
| Protein | 13.17g | 128% | |
| Vitamin C | 5.1mg | 41% | |
| Iron | 1.9mg | 52% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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