Directions:
- In a large mixing bowl stir together all the dry ingredients. Make a well in the center. Set aside.
- In another bowl combine yolks, buttermilk and oil. Add this mixture all at once to the dry ingredients. Stir just till moistened. (Expect Batter to be Lumpy).
- Beat Egg whites to stiff peaks form. Fold into batter mixture. Do not stir or whip or you will end up with tough pancakes.
- Heat your griddle over medium high heat. Spray with baker's joy or use vegetable oil. Reduce heat to about Medium (everyone's stove's are different so setting may need adjusted!).
- Scoop about 1/4 cup for each pancake for small to medium sized pancakes. Cook till edge of pancake starts to bubble and appears slightly dry looking. Then flip over and cook on remaining side till golden.
- Serve with Butter and Syrup. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252 Kcal (1055 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 355.95mg | 15% | |
| Potassium | 317.87mg | 7% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 7.83g | 16% | |
| Iron | 5.3mg | 30% | |
| Calcium | 233.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 72.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 16% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 16% | |
| Sodium | 280.47mg | 15% | |
| Potassium | 250.46mg | 7% | |
| Total Carbs | 25.63g | 11% | |
| Sugars | 4.35g | 22% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 6.17g | 16% | |
| Iron | 4.2mg | 30% | |
| Calcium | 184.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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