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Beautiful Barbecued Beans Recipe

Beautiful Barbecued Beans Recipe

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Ingredients:

Serving

1 lb. smokey bacon
1 15 oz. can black beans
1 15 oz. can red beans
3 14-15 oz. cans your favorite baked beans
1 large yellow onion, finely chopped
1 red bell pepper, cored, seeded, finely sliced
1 green bell pepper, cored, seeded, finely sliced
4-5 cloves garlic, minced
2 jalapeno peppers, seeded and diced ( leave seeds of you like it hot)
2 cup. sweet red bbq sauce (i used original k)
1 1/2 cup. light brown sugar (packed)
1/2 cup. dijon mustard
salt and pepper to taste
also
1 turkey sized aluminum pan or 2 medium foil pans
2 cup. apple wood chips(soak for at least an hour, drain)

Directions:

Fry the bacon until crisp, drain the fat
Rinse the black and red beans in a colander under cold water
Place ALL beans in a really large glass bowl, add onion, peppers, garlic and mix well
Add the bbq sauce, brown sugar, mustard, and bacon, mix well.
Taste, add more mustard or brown sugar if desired, then the salt and pepper.
Transfer the bean mixture to the aluminum pan(s).
Set up your grill for indirect grilling, preheat to about 175
Toss all the woodchips onto the coals
Place the beans on the center grate, away from the heat, cover the grill
Cook until the beans are thick, and rich, stir and check temp. every 15 minutes
If they start to dry out before they're done, cover with foil.
When done remove and let rest about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.52 Kcal (1694 kJ)
Calories from fat	74.28 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Sodium	755.63mg	31%
Potassium	412.64mg	9%
Total Carbs	73.21g	24%
Sugars	49.01g	196%
Dietary Fiber	9.66g	39%
Protein	11.31g	23%
Vitamin C	22.9mg	38%
Vitamin A	0.4mg	13%
Iron	9mg	50%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	163.55 Kcal (685 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	13%
Sodium	305.51mg	31%
Potassium	166.83mg	9%
Total Carbs	29.6g	24%
Sugars	19.81g	196%
Dietary Fiber	3.91g	39%
Protein	4.57g	23%
Vitamin C	9.2mg	38%
Vitamin A	0.2mg	13%
Iron	3.7mg	50%
Calcium	29.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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