Beaujolais-Glazed Chicken Wings Recipe

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Beaujolais-Glazed Chicken Wings
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Ingredients
10
Count
Nutrition
281
Calories
Total time
45
Minutes
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Ingredients:

  • 1/3 cup soy sauce
  • 1/3 cup orange juice
  • 2/3 cup dry red wine , preferable beaujolais wine
  • 2 tbsp dry red wine (additional)
  • 2 tbsp gingerroot, chopped
  • 1 tbsp orange zest, thin julienne garnish

Directions:

  1. The wings: tips removed broken at joints into 2 pcs.
  2. Place split wings in a large shallow non-aluminum pan. Mix soy, orange juice, red wine, garlic and ginger-root together and pour over the wings. Cover pan with plastic wrap and refrigerate overnight, turning several times in the marinade.
  3. Preheat oven to 375°F Line a baking pan with foil. Coat a cooking rack with vegetable cooking spray and place rack in baking pan.
  4. Drain chicken and arrange on rack. Roast for 45 minutes, turning wings once. Remove from oven, but do not turn off the oven.
  5. Combine jelly, 2 T red wine, and grated zest in small pan medium heat. Stir until jelly is melted. Brush wings generously with the glaze and return to oven for 10 minutes. Turn and brush again with glaze. Bake another 10 minutes, or until a rich dark brown and shiny. Remove and cool 5 minutes. Can be baked up to a day ahead and reheated.
  6. Arrange in overlapping rows. Sprinkle with julienne zest. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.35 Kcal (1178 kJ)
Calories from fat 132.72 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 142.85mg 48%
Sodium 1142.01mg 48%
Potassium 271.79mg 6%
Total Carbs 10.46g 3%
Sugars 7.57g 30%
Dietary Fiber 1.39g 6%
Protein 23.69g 47%
Vitamin C 5.7mg 9%
Iron 2.5mg 14%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 183.49 Kcal (768 kJ)
Calories from fat 86.56 Kcal
% Daily Value*
Total Fat 9.62g 23%
Cholesterol 93.17mg 48%
Sodium 744.81mg 48%
Potassium 177.26mg 6%
Total Carbs 6.82g 3%
Sugars 4.94g 30%
Dietary Fiber 0.91g 6%
Protein 15.45g 47%
Vitamin C 3.7mg 9%
Iron 1.6mg 14%
Calcium 25.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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