Beaufort Stew (Low Country Boil) Recipe

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Beaufort Stew (Low Country Boil)
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Ingredients:

Directions:

  1. Bring a large stock pot of water to a boil. Add Old Bay, potatoes and sausage.
  2. Cook 15 minutes maintaining the boil.
  3. Add corn and shrimp, returning liquid to a boil. Cook for 5 minutes.
  4. Dump into large colander to drain.
  5. Transfer to large serving platter and serve with plenty of napkins and condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.02 Kcal (4488 kJ)
Calories from fat 429.56 Kcal
% Daily Value*
Total Fat 47.73g 73%
Cholesterol 156.25mg 52%
Sodium 2107.99mg 88%
Potassium 712.98mg 15%
Total Carbs 133.86g 45%
Sugars 12g 48%
Dietary Fiber 12.09g 48%
Protein 50.58g 101%
Vitamin C 24.3mg 40%
Iron 4.6mg 26%
Calcium 394.7mg 39%
Amount Per 100 g
Calories 40.56 Kcal (170 kJ)
Calories from fat 16.25 Kcal
% Daily Value*
Total Fat 1.81g 73%
Cholesterol 5.91mg 52%
Sodium 79.75mg 88%
Potassium 26.97mg 15%
Total Carbs 5.06g 45%
Sugars 0.45g 48%
Dietary Fiber 0.46g 48%
Protein 1.91g 101%
Vitamin C 0.9mg 40%
Iron 0.2mg 26%
Calcium 14.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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