Bea's Enchilladas Recipe

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Bea's Enchilladas
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Ingredients:

Directions:

  1. Filling:.
  2. Brown ground beef in skillet; drain fat and saute garlic till tender. Add remaining ingredients and simmer while you prepare the sauce.
  3. Sauce:.
  4. Saute onion & garlic in oil; add remaining ingredients. Fill 12 tortillas with meat mixture; roll, putting seam side down in oblong baking dish.
  5. I use small cake pans and freeze all but one since there's just the 2 of us. Cover with sauce, then top with 1 cup shredded cheddar cheese.
  6. Bake for 25 minutes at 350 degrees Farenheit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.33 Kcal (265 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 11.72mg 4%
Sodium 364.45mg 15%
Potassium 109.86mg 2%
Total Carbs 2.03g 1%
Sugars 0.41g 2%
Dietary Fiber 0.42g 2%
Protein 4.47g 9%
Vitamin C 3.2mg 5%
Iron 0.6mg 3%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 98.35 Kcal (412 kJ)
Calories from fat 59.02 Kcal
% Daily Value*
Total Fat 6.56g 6%
Cholesterol 18.19mg 4%
Sodium 565.99mg 15%
Potassium 170.61mg 2%
Total Carbs 3.15g 1%
Sugars 0.64g 2%
Dietary Fiber 0.66g 2%
Protein 6.94g 9%
Vitamin C 5mg 5%
Iron 0.9mg 3%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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