Beas Chicken Recipe

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Beas Chicken
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Ingredients:

  • 1 tsp. salt
  • 1tsp.paprik1/2tsp.pepper
  • 21/2-3 lbs. chicken,cut up
  • 1/3 cup. butter
  • 1 cup. sour cream

Directions:

  1. Combine flour,salt,paprika and pepper in plastic bag
  2. Shake chicken in mixture
  3. Melt butter in skillet,brown chicken on all sides.
  4. Place in 9x13 pan
  5. Combine soup,sour cream and mushrooms and pour over chicken.
  6. Bake at 350 degrees for 1 hour.
  7. Sprinkle with chees end return to oven to melt cheese.
  8. Note:I double soup,sour cream and mushrooms,Love the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1520.09 Kcal (6364 kJ)
Calories from fat 976.5 Kcal
% Daily Value*
Total Fat 108.5g 167%
Cholesterol 510.59mg 170%
Sodium 2686.29mg 112%
Potassium 1236mg 26%
Total Carbs 28.21g 9%
Sugars 0.12g 0%
Dietary Fiber 3.36g 13%
Protein 99.77g 200%
Vitamin C 15.8mg 26%
Vitamin A 0.1mg 4%
Iron 5.7mg 32%
Calcium 255.9mg 26%
Amount Per 100 g
Calories 179.72 Kcal (752 kJ)
Calories from fat 115.45 Kcal
% Daily Value*
Total Fat 12.83g 167%
Cholesterol 60.37mg 170%
Sodium 317.6mg 112%
Potassium 146.13mg 26%
Total Carbs 3.33g 9%
Sugars 0.01g 0%
Dietary Fiber 0.4g 13%
Protein 11.8g 200%
Vitamin C 1.9mg 26%
Iron 0.7mg 32%
Calcium 30.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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