Beansprout Salad Recipe

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Ingredients:

Serving

4 cup beansprouts
1 small cucumber
1 green bell pepper, seeded and cut into matchsticks
1 carrot , cut into matchsticks
2 tomatoes, finely chopped
1 celery stalk , cut into matchsticks
1 garlic clove, crushed
dash of chili sauce
2 tbsp light soy sauce
1 tsp wine vinegar
2 tsp sesame oil
16 fresh chives

Directions:

Blanch the beansprouts in boiling water for 1 minute, or leave them raw.
Drain well and rinse under cold water, then drain throughly again.
Cut cucumber in half lengthwise.
Scoop out the seeds with a teaspoon and discard.
Cut the flesh into matchsticks with a sharp knife and mix with the beansprouts, green bell pepper, carrot, tomatoes, and celery in a large glass bowl. Mix together the crushed garlic, chili sauce, soy sauce, wine vinegar, and sesamie oil in a small bowl.
Pour the dressing over the vegetables, tossing well to coat the salad thoroughly.
Spoon the salad on to 4 individual serving plates.
Garnish with fresh chives and serve immediately.
You could substitute cooked cooled green beans or snow peas for the cucumber, or use adzuki bean or alfalfa sprouts, or mung and soy bean sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.63 Kcal (350 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	544.77mg	23%
Potassium	272.96mg	6%
Total Carbs	13.41g	4%
Sugars	3.71g	15%
Dietary Fiber	1.96g	8%
Protein	4.42g	9%
Vitamin C	36.8mg	61%
Vitamin A	0.9mg	30%
Iron	12.8mg	71%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	21.52 Kcal (90 kJ)
Calories from fat	5.23 Kcal
		% Daily Value*
Total Fat	0.58g	3%
Sodium	140.17mg	23%
Potassium	70.23mg	6%
Total Carbs	3.45g	4%
Sugars	0.96g	15%
Dietary Fiber	0.5g	8%
Protein	1.14g	9%
Vitamin C	9.5mg	61%
Vitamin A	0.2mg	30%
Iron	3.3mg	71%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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