Directions:
- Combine vegetable broth, rice, onion, and potatoes in a medium pot.
- Cook until rice is done (about 30 min).
- Add refried, beans, water, salt and pepper, and red pepper to taste.
- Keep on the burner until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.31 Kcal (567 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 93.86mg | 4% | |
| Potassium | 198.93mg | 4% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.43 Kcal (467 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 77.3mg | 4% | |
| Potassium | 163.83mg | 4% | |
| Total Carbs | 24.42g | 10% | |
| Sugars | 1.63g | 8% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 2.47g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 9% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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