Beans and Bamboo Shoots Tarkari Recipe

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Beans and Bamboo Shoots Tarkari
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Ingredients
16
Count
Nutrition
467
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a frying pan, heat three tablespoons of oil.
  2. Fry bamboo shoots until light brown; reserve on a plate.
  3. In a sauce pan heat oil, fry dried red chilies until dark.
  4. Add onions and sauté until light brown.
  5. Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
  6. Fry for one minute over low heat.
  7. Add potatoes to the onion mixture and sauté for five minutes on medium heat.
  8. Sprinkle water if it starts to burn.
  9. Add soaked beans, sautéed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
  10. Bring to a boil, and let simmer for 15-20 min.
  11. Over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
  12. Garnish with chopped cilantro.
  13. Serve with rice or roti (flat bread).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.89 Kcal (1955 kJ)
Calories from fat 256.38 Kcal
% Daily Value*
Total Fat 28.49g 44%
Sodium 385.9mg 16%
Potassium 942.08mg 20%
Total Carbs 34.72g 12%
Sugars 11.69g 47%
Dietary Fiber 6.95g 28%
Protein 6.52g 13%
Vitamin C 87.8mg 146%
Vitamin A 0.9mg 30%
Iron 2.3mg 13%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 92.55 Kcal (387 kJ)
Calories from fat 50.82 Kcal
% Daily Value*
Total Fat 5.65g 44%
Sodium 76.5mg 16%
Potassium 186.75mg 20%
Total Carbs 6.88g 12%
Sugars 2.32g 47%
Dietary Fiber 1.38g 28%
Protein 1.29g 13%
Vitamin C 17.4mg 146%
Vitamin A 0.2mg 30%
Iron 0.5mg 13%
Calcium 19.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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