Calories in Usda Beans, navy, mature seeds, canned

481Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beans, navy, mature seeds, canned

Amount Per 15 oz
Calories 480.53 Kcal (2012 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 3%
Saturated Fat 0.47g 2%
Sodium 1905.12mg 79%
Potassium 1224.72mg 26%
Total Carbs 86.96g 29%
Sugars 1.19g 5%
Dietary Fiber 21.69g 87%
Protein 32.02g 64%
Vitamin C 3mg 5%
Iron 7.9mg 44%
Calcium 199.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 481 calories

Let's Burn 481 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (481 calories) 425.25 g
  • Cal: 24 %
  • Fat: 2.8 %
  • Carb: 29 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (3.6%)
  • Protein (25.9%)
Usda Beans, navy, mature seeds, canned Good and Bad Points
Add your comment
User Reviews of beans, navy, mature seeds, canned
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top