Bean Soup Recipe

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Bean Soup
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Ingredients:

Directions:

  1. Combine broth, carrots, onion, and lemon juice in a saucepan.
  2. Simmer, covered, until carrots are tender.
  3. Stir in beans.
  4. Heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.55 Kcal (245 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 872.73mg 36%
Potassium 404.92mg 9%
Total Carbs 10.93g 4%
Sugars 3.48g 14%
Dietary Fiber 3.58g 14%
Protein 2.18g 4%
Vitamin C 30.8mg 51%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 15.96 Kcal (67 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 237.96mg 36%
Potassium 110.41mg 9%
Total Carbs 2.98g 4%
Sugars 0.95g 14%
Dietary Fiber 0.98g 14%
Protein 0.59g 4%
Vitamin C 8.4mg 51%
Iron 0.3mg 5%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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