Bean Salad Medley Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15-1/4 oz) lima beans, rinsed and drained
1 can (14-1/2 oz) cut green beans, drained
1 can (14-1/2 oz) cut wax beans, drained
2 jars (4-1/2 oz each) whole mushrooms, drained
1 medium green pepper , julienned
1 medium onion, chopped
3/4 cup canola oil
3/4 cup white vinegar
3/4 cup sugar
1 tsp pepper
3/4 tsp salt

Directions:

In a large bowl, combine the first eight ingredients. In a small bowl, combine remaining ingredients.
Pour over vegetables and toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon. Yield: 24 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.53 Kcal (354 kJ)
Calories from fat	61.44 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Sodium	79.55mg	3%
Potassium	41.95mg	1%
Total Carbs	5.55g	2%
Sugars	4.11g	16%
Dietary Fiber	0.51g	2%
Protein	0.41g	1%
Vitamin C	4.8mg	8%
Iron	0.1mg	1%
Calcium	5mg	0%

Amount Per 100 g
Calories	234.2 Kcal (981 kJ)
Calories from fat	170.24 Kcal
		% Daily Value*
Total Fat	18.92g	11%
Sodium	220.41mg	3%
Potassium	116.22mg	1%
Total Carbs	15.37g	2%
Sugars	11.39g	16%
Dietary Fiber	1.41g	2%
Protein	1.14g	1%
Vitamin C	13.3mg	8%
Iron	0.3mg	1%
Calcium	13.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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