Bean & Pasta Soup Recipe

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Bean & Pasta Soup
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Ingredients
9
Count
Nutrition
136
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large stockpot over medium-high heat. Crumble ground beef into pot and cook, stirring frequently, until well browned. Remove meat, leaving excess oil in pot.
  2. Cook onion and garlic in oil over medium-high heat until translucent. Stir in tomatoes, kidney beans, vegetable soup mix, and water. Reduce heat, and simmer 40 minutes.
  3. Add pasta stars, cover, and simmer 20 minutes more, or until pasta is tender. You may add more water at any time to adjust consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.61 Kcal (568 kJ)
Calories from fat 68.9 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 24.02mg 8%
Sodium 547.82mg 23%
Potassium 211.33mg 4%
Total Carbs 8.19g 3%
Sugars 1.6g 6%
Dietary Fiber 1.04g 4%
Protein 8.86g 18%
Vitamin C 4.8mg 8%
Iron 1.1mg 6%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 103.62 Kcal (434 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 12%
Cholesterol 18.35mg 8%
Sodium 418.61mg 23%
Potassium 161.49mg 4%
Total Carbs 6.26g 3%
Sugars 1.22g 6%
Dietary Fiber 0.79g 4%
Protein 6.77g 18%
Vitamin C 3.7mg 8%
Iron 0.9mg 6%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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