Bean-Jicama Salad Recipe

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Bean-Jicama Salad
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Ingredients:

Directions:

  1. Rinse and sort beans according to package directions. Place in a large Dutch oven; add water to 3 inches above beans. Cover and let soak 8 hours. Drain.
  2. Preheat oven to 500°. Spread chiles in a single layer on a baking sheet; toast 1 to 2 minutes or until chiles puff and become fragrant. Cut chiles open with kitchen shears; remove seeds. Cut off stems.
  3. Tie oregano bunch with kitchen string. Return beans to Dutch oven; add oregano, chiles, cumin, and 1 1/2 qt. hot water. Bring to a boil over high heat. Cover, reduce heat to low, and simmer, stirring occasionally, 2 to 2 1/2 hours or until beans are tender, adding more water as needed.
  4. Remove oregano and chiles from bean mixture; discard. Spoon beans in a single layer on a baking sheet; cool completely (about 40 minutes). Cover and chill 3 hours.
  5. Sauté onion, jalapeños, and garlic in 3 Tbsp. hot oil in a large skillet over medium-high heat 8 to 10 minutes or until onion is tender and slightly charred.
  6. Toss together beans, sautéed vegetables, green onions, vinegar, 1/4 cup oil, and 2 Tbsp. kosher salt in a large bowl.
  7. Toss together jicama, cilantro, lime juice, and remaining 1 tsp. salt. Serve over bean salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2541.81 Kcal (10642 kJ)
Calories from fat 1131.84 Kcal
% Daily Value*
Total Fat 125.76g 193%
Sodium 4382.15mg 183%
Potassium 4575.57mg 97%
Total Carbs 295.11g 98%
Sugars 32.39g 130%
Dietary Fiber 96.87g 387%
Protein 79.31g 159%
Vitamin C 275mg 458%
Iron 26.4mg 147%
Calcium 997.8mg 100%
Amount Per 100 g
Calories 110.91 Kcal (464 kJ)
Calories from fat 49.38 Kcal
% Daily Value*
Total Fat 5.49g 193%
Sodium 191.2mg 183%
Potassium 199.64mg 97%
Total Carbs 12.88g 98%
Sugars 1.41g 130%
Dietary Fiber 4.23g 387%
Protein 3.46g 159%
Vitamin C 12mg 458%
Iron 1.2mg 147%
Calcium 43.5mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.5
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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