Smoky Chipotle Chili Recipe

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Ingredients:

Serving

2 cups dried pinto beans
3 cups water
1 cup coarsely chopped onion
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp dried oregano
2 tbsp chili powder
1/2 tsp dried chipotle powder (or more to taste)
2 tbsp unsweetened cocoa
1 lb chuck steak, trimmed and cut into bite-size pieces
2 tbsp tomato paste
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
3/4 cup frozen corn kernels
1 (15 oz) can diced tomatoes, drained
1/4 tsp kosher salt
7 tsp reduced-fat sour cream (optional)
2 tbsp chopped fresh cilantro (to garnish )

Directions:

Wash beans thoroughly, soak overnight, and drain.
Place beans in slow cooker. Add water and next 7 ingredients.
Cook on LOW for 6 hours, till beans are tender.
Brown the meat well in a frying pan for 8 minutes. Stir in tomato paste and cook 1 minute. Then add the steak, peppers, corn, tomatoes, and salt to the beans, and cook an additional 30 minutes. If desired, add more chipotle chili powder for more heat.
Garnish with low-fat sour cream, if desired, and the fresh chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.95 Kcal (1185 kJ)
Calories from fat	117.1 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	45.61mg	15%
Sodium	330.78mg	14%
Potassium	644.85mg	14%
Total Carbs	24.43g	8%
Sugars	3.94g	16%
Dietary Fiber	6.91g	28%
Protein	19.12g	38%
Vitamin C	30.6mg	51%
Vitamin A	0.7mg	23%
Iron	14.7mg	82%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	87.55 Kcal (367 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	20%
Cholesterol	14.11mg	15%
Sodium	102.35mg	14%
Potassium	199.53mg	14%
Total Carbs	7.56g	8%
Sugars	1.22g	16%
Dietary Fiber	2.14g	28%
Protein	5.92g	38%
Vitamin C	9.5mg	51%
Vitamin A	0.2mg	23%
Iron	4.5mg	82%
Calcium	28.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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