Bean Dip Recipe

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Bean Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Mix together all ingredients and place in baking dish. Bake for 30 minutes. Do not dilute soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1015.58 Kcal (4252 kJ)
Calories from fat 711.45 Kcal
% Daily Value*
Total Fat 79.05g 122%
Cholesterol 138.6mg 46%
Sodium 6191.61mg 258%
Potassium 1296.67mg 28%
Total Carbs 43.04g 14%
Sugars 17.74g 71%
Dietary Fiber 15.4g 62%
Protein 42.07g 84%
Vitamin C 16.3mg 27%
Iron 1.3mg 7%
Calcium 1188.1mg 119%
Amount Per 100 g
Calories 129.58 Kcal (543 kJ)
Calories from fat 90.78 Kcal
% Daily Value*
Total Fat 10.09g 122%
Cholesterol 17.68mg 46%
Sodium 790mg 258%
Potassium 165.44mg 28%
Total Carbs 5.49g 14%
Sugars 2.26g 71%
Dietary Fiber 1.97g 62%
Protein 5.37g 84%
Vitamin C 2.1mg 27%
Iron 0.2mg 7%
Calcium 151.6mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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