Original Anchor Bar Buffalo Wings Recipe

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Original Anchor Bar Buffalo Wings
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Ingredients:

Directions:

  1. M ix all ingredients in a small sauce pan over low heat until the margarine is melted
  2. Fry 1/2 of the wings in a dutch oven with oil about 4 inches high and oil at 375 for 12 to 15 minutes
  3. Drain the wings on paper towel
  4. Repeat with remaining wings
  5. Place in large bowl with lid
  6. Pour sauce over wings
  7. Cover the bowl and shake to completely coat the wings.
  8. To make wings more crunchy, I put under broiler for a few minutes but no need to
  9. Serve with carrot, celery sticks, and Blue Cheese Dressing and cold beer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.29 Kcal (319 kJ)
Calories from fat 68.86 Kcal
% Daily Value*
Total Fat 7.65g 12%
Sodium 212.4mg 9%
Potassium 15.02mg 0%
Total Carbs 1.76g 1%
Sugars 1.56g 6%
Dietary Fiber 0.06g 0%
Protein 0.03g 0%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 264.84 Kcal (1109 kJ)
Calories from fat 239.06 Kcal
% Daily Value*
Total Fat 26.56g 12%
Sodium 737.4mg 9%
Potassium 52.14mg 0%
Total Carbs 6.12g 1%
Sugars 5.42g 6%
Dietary Fiber 0.2g 0%
Protein 0.12g 0%
Vitamin C 4.2mg 2%
Vitamin A 0.3mg 3%
Iron 0.1mg 0%
Calcium 5.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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