Be Celeng Base Manis (Pork in Soy Sauce) Recipe

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Be Celeng Base Manis (Pork in Soy Sauce)
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Ingredients:

Directions:

  1. Heat oil in a wok or heavy saucepan.
  2. Add shallots and garlic and saute for 2 minutes over medium heat or until lightly coloured.
  3. Add pork and continue to saute for 2 more minutes on high heat.
  4. Add both lots of soy sauce and pepper and continue sauteing for 1 minute.
  5. Pour in chicken stock and simmer over low to medium heat for approximately 1 hour.
  6. There should be very little sauce and the meat should be shiny and dark brown.
  7. If meat becomes too dry during cooking, add a little chicken stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.51 Kcal (4172 kJ)
Calories from fat 118.78 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 94.13mg 31%
Sodium 10197.68mg 425%
Potassium 1169.19mg 25%
Total Carbs 162.66g 54%
Sugars 131.86g 527%
Dietary Fiber 4.2g 17%
Protein 57.26g 115%
Vitamin C 12.2mg 20%
Iron 17.8mg 99%
Calcium 664mg 66%
Amount Per 100 g
Calories 155.43 Kcal (651 kJ)
Calories from fat 18.53 Kcal
% Daily Value*
Total Fat 2.06g 20%
Cholesterol 14.68mg 31%
Sodium 1590.57mg 425%
Potassium 182.36mg 25%
Total Carbs 25.37g 54%
Sugars 20.57g 527%
Dietary Fiber 0.66g 17%
Protein 8.93g 115%
Vitamin C 1.9mg 20%
Iron 2.8mg 99%
Calcium 103.6mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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