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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

762Calories

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Amount Per 600 g
Calories	762 Kcal (3190 kJ)
Calories from fat	183.6 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Saturated Fat	6.42g	32%
Cholesterol	360mg	120%
Sodium	324mg	14%
Potassium	2268mg	48%
Protein	135.24g	270%
Iron	5.3mg	30%
Calcium	42mg	4%

Water			446.22g
Ash			6.42g
Magnesium			156mg
Phosphorus			1374mg
Zinc			11.7mg
Copper			0.48mg
Manganese			0.06mg
Selenium			154.8µg
Thiamine			3.9mg
Riboflavin			2.82mg
Niacin			57.6mg
Pantothenic Acid			5.88mg
Vitamin B6			4.32mg
Total Choline			533.4mg
Vitamin B12			5.22µg
Vitamin E			0.48mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.9, PointsPlus: 18, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 762 calories

Let's Burn 762 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (762 calories) 600 g

Cal: 38.1 %
Fat: 31.4 %
Carb: 0 %
Prot: 270.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25%)
Protein (75%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 762 calories

Let's Burn 762 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 762 calories

Let's Burn 762 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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