Bbq Wing Dings Recipe

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Bbq Wing Dings
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Ingredients:

Directions:

  1. Cut chicken wings into 3 sections; discard wing tim pection. place cornstarch in zip lock bag...add chicken a few pieces at a time. shake to coat chicken. dip chicken in eggs. Heat oil to 375 degrees. fry wings for 8 minutes or until golden brown and juices run clear. drain on paper towels.
  2. In small pan, cbine sugar, vinegar, jelly soy sauce, ketchup and juice. bring to a boil. Reduce heat and simmer uncovered for 10 minutes.
  3. Place chicken wings on a greased 15 x 10 baking pan. pour half the sauce over wings. bake uncovered at 350 degrees for 15 minutes. turn wings, top with remaining sauce. Bake an additional 10-15 minutes or until coating is set
  4. Yields 2 1/2 dozen
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.91 Kcal (1473 kJ)
Calories from fat 146.1 Kcal
% Daily Value*
Total Fat 16.23g 25%
Cholesterol 183.77mg 61%
Sodium 1058.88mg 44%
Potassium 244.79mg 5%
Total Carbs 25.73g 9%
Sugars 13.28g 53%
Dietary Fiber 1.35g 5%
Protein 24.84g 50%
Vitamin C 0.6mg 1%
Iron 2.6mg 15%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 209.61 Kcal (878 kJ)
Calories from fat 87.02 Kcal
% Daily Value*
Total Fat 9.67g 25%
Cholesterol 109.46mg 61%
Sodium 630.7mg 44%
Potassium 145.8mg 5%
Total Carbs 15.33g 9%
Sugars 7.91g 53%
Dietary Fiber 0.8g 5%
Protein 14.79g 50%
Vitamin C 0.4mg 1%
Iron 1.6mg 15%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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