BBQ Rub Recipe

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BBQ Rub
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Ingredients:

Directions:

  1. Mix all together.
  2. Use as a dry rub before cooking ribs or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.53 Kcal (107 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 5236.24mg 218%
Potassium 159.5mg 3%
Total Carbs 4.89g 2%
Sugars 0.82g 3%
Dietary Fiber 2.42g 10%
Protein 1.04g 2%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 93.8 Kcal (393 kJ)
Calories from fat 34.41 Kcal
% Daily Value*
Total Fat 3.82g 2%
Sodium 19241.04mg 218%
Potassium 586.09mg 3%
Total Carbs 17.96g 2%
Sugars 3.02g 3%
Dietary Fiber 8.88g 10%
Protein 3.83g 2%
Vitamin C 33.3mg 15%
Vitamin A 0.4mg 4%
Iron 4.5mg 7%
Calcium 119.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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