BBQ Ribs With Sauce Recipe

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BBQ Ribs With Sauce
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  1. Heat oven to 350 degrees F. Line a broiler-pan bottom with foil.
  2. Whisk Dry Rub ingredients in a small bowl; rub on both sides of ribs. transfer to prepared broiler pan rack; cover tightly with heavy-duty foil. Roast ribs 1 1/2 hours until meat between ribs is fork tender
  3. Mopping Sauce: Combine 3 ingredients in a 2 qt sauce pan; bring to a boil. Reduce heat to low and simmer 10 mins until sauce has reduced slightly and thickened; cool.
  4. Bring grill to medium high heat. grill ribs, mopping them with sauce and turning them till slightly charred and glazed (10-12 mins).
  5. Transfer ribs to cutting board. Cut into single or double rib portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.76 Kcal (648 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 574.55mg 24%
Potassium 138.08mg 3%
Total Carbs 37.96g 13%
Sugars 33.47g 134%
Dietary Fiber 0.73g 3%
Protein 0.75g 2%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 194.64 Kcal (815 kJ)
Calories from fat 7.27 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 722.62mg 24%
Potassium 173.66mg 3%
Total Carbs 47.74g 13%
Sugars 42.09g 134%
Dietary Fiber 0.91g 3%
Protein 0.95g 2%
Vitamin C 1mg 1%
Iron 1.2mg 5%
Calcium 33.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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