Dr. Pepper Ribs Recipe

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Dr. Pepper Ribs
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Ingredients:

Directions:

  1. Place the ribs in a large baking dish. Pour in Dr. Pepper and cover them, reserving at least 1/2 cup for the sauce. Add he salt and soak the ribs in fridge overnight (or at least 2 hours).
  2. Heat the oven to 350°F Remove the ribs from the liquid, dry them, and rub with the chili powder. Place them on a baking dish, add 1 cup of water, and cover tightly with foil. Cook for 2 hours, until the meat nearly falls off the bone.
  3. For BBQ Sauce: Heat the oil in saucepan over medium heat. Saute the onion and garlic until they're soft and fragrant and add the ketchup, Worcestershire, vinegar, cayenne and 1/2 cup of Dr. Pepper. Simmer for 15 to 20 minutes, or until the sauce thickens.
  4. Fire up the grill, and brush the ribs with sauce. When the grill is hot, cook them bone side down on a cooler part for 10 to 15 minutes. Flip them and cook until lightly charred and smoky.
  5. Remove and brush on more sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.47 Kcal (890 kJ)
Calories from fat 119.35 Kcal
% Daily Value*
Total Fat 13.26g 20%
Sodium 7372.68mg 307%
Potassium 146.44mg 3%
Total Carbs 20.77g 7%
Sugars 2.74g 11%
Dietary Fiber 2.19g 9%
Protein 2.22g 4%
Vitamin C 9.2mg 15%
Iron 1.1mg 6%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 105.14 Kcal (440 kJ)
Calories from fat 59.06 Kcal
% Daily Value*
Total Fat 6.56g 20%
Sodium 3648.33mg 307%
Potassium 72.46mg 3%
Total Carbs 10.28g 7%
Sugars 1.35g 11%
Dietary Fiber 1.08g 9%
Protein 1.1g 4%
Vitamin C 4.5mg 15%
Iron 0.5mg 6%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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