Barbecue Pork on Buns Recipe

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Barbecue Pork on Buns
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Ingredients:

Directions:

  1. In dutch oven, combine first nine ingredients. Summer uncovered 20 minutes.
  2. Add meat, ketchup and Worcestershire sauce. Simmer slowly 45 minutes.
  3. Serve on buns or french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252 Kcal (1055 kJ)
Calories from fat 106.11 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 59.07mg 20%
Sodium 607.89mg 25%
Potassium 379.86mg 8%
Total Carbs 16.1g 5%
Sugars 4.42g 18%
Dietary Fiber 1.22g 5%
Protein 19.62g 39%
Vitamin C 6.4mg 11%
Iron 1.2mg 7%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 152.1 Kcal (637 kJ)
Calories from fat 64.05 Kcal
% Daily Value*
Total Fat 7.12g 18%
Cholesterol 35.65mg 20%
Sodium 366.9mg 25%
Potassium 229.27mg 8%
Total Carbs 9.72g 5%
Sugars 2.67g 18%
Dietary Fiber 0.73g 5%
Protein 11.84g 39%
Vitamin C 3.9mg 11%
Iron 0.7mg 7%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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