Calories in Usda Bread, italian

136Calories

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Nutrition Facts Usda Bread, italian

Amount Per 2.5 slice, medium
Calories 135.5 Kcal (567 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Saturated Fat 0.43g 2%
Sodium 306.5mg 13%
Potassium 55mg 1%
Total Carbs 25g 8%
Sugars 0.42g 2%
Dietary Fiber 1.35g 5%
Protein 4.4g 9%
Iron 1.5mg 8%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 136 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 50 g
  • Cal: 6.8 %
  • Fat: 2.7 %
  • Carb: 8.3 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (13.4%)
  • Protein (11.9%)
Usda Bread, italian Good and Bad Points
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