Directions:
- Heat a small amount of vegetable oil in a stock pot, ad d onions and garlic, season thoroughly with salt and lots of pepper, cook until clear, then add meat.
- Sear well, stirring to make sure all pieces heat evenly.
- Add tomatoes and appx 4-6 cups of water.
- Bring to a boil, add carrots.
- Boil for appx 1 hour, then add potatoes.
- Add seasonings if desired (I use a barbecue rub, or simply add my favorite bbq sauce, 1/2 cup or so. The real flavor comes from the meat and tomatoes, though).
- Cook, loosely covered, on medium heat for appx 3 hours until meat has fallen apart, tomatoes are completely cooked away, and potatoes have cooked apart.
- Stir continuously while cooking to keep from burning.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1050.31 Kcal (4397 kJ) | ||
| Calories from fat | 826.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.83g | 141% | |
|---|---|---|---|
| Cholesterol | 183.67mg | 61% | |
| Sodium | 198.59mg | 8% | |
| Potassium | 991.98mg | 21% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 32.78g | 66% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2mg | 11% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 294.07 Kcal (1231 kJ) | ||
| Calories from fat | 231.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 141% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 61% | |
| Sodium | 55.6mg | 8% | |
| Potassium | 277.74mg | 21% | |
| Total Carbs | 6.03g | 7% | |
| Sugars | 1.53g | 22% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 9.18g | 66% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 0.6mg | 11% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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