BBQ Hamburgers Recipe

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BBQ Hamburgers
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Ingredients
8
Count
Nutrition
545
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, using your hands, combine the ground beef, eggs, breadcrumbs and barbecue sauce/ketchup. Add additional sauce or breadcrumbs as needed so that the meat has a meatloaf texture - not dry or too wet, and holds together in a large ball easily.
  2. Add garlic powder and minced onion and mix well until distributed throughout meat.
  3. Pinch off about 3/4 cup of meat and roll into ball, then flatten with your hands. The hamburgers will shrink when cooked, so adjust the size based on your tastes. Allow for 4-5 patties per pound.
  4. Heat outdoor grill. Grill patties on one side for about 10 minutes, then flip over when the meat is browned on the underside and some grill marks are visible.
  5. Using a spoon or brush, cover the cooked side with barbecue sauce. Cook until the underside is browned with grill marks and flip again. Cover the top with barbecue sauce again. Flip one more time and then remove from grill.
  6. Serve on hamburger bun with your favorite toppings (or plain).
  7. NOTE: Cooking time will vary depending on how hot the grill is and how well done you like the burgers. We find it usually takes about 20 minutes total on the grill.
  8. NOTE: If you want to make cheeseburger, place a piece of cheese on each burger just before removing from the grill. Cook until the cheese is melted and remove.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.44 Kcal (2284 kJ)
Calories from fat 289.95 Kcal
% Daily Value*
Total Fat 32.22g 50%
Cholesterol 222.43mg 74%
Sodium 684.8mg 29%
Potassium 764.91mg 16%
Total Carbs 17.3g 6%
Sugars 8.59g 34%
Dietary Fiber 0.75g 3%
Protein 47.03g 94%
Vitamin C 0.3mg 1%
Iron 5.6mg 31%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 178.75 Kcal (748 kJ)
Calories from fat 95.02 Kcal
% Daily Value*
Total Fat 10.56g 50%
Cholesterol 72.89mg 74%
Sodium 224.42mg 29%
Potassium 250.67mg 16%
Total Carbs 5.67g 6%
Sugars 2.82g 34%
Dietary Fiber 0.25g 3%
Protein 15.41g 94%
Vitamin C 0.1mg 1%
Iron 1.8mg 31%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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