Bbq-Glazed Chicken Nuggets (Robert Irvine) Recipe

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Bbq-Glazed Chicken Nuggets (Robert Irvine)

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Ingredients:

Serving

1/4 cup apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
2 tsp chili powder
1/4 cup worcestershire sauce
1 cup ketchup
1/4 cup molasses
1/4 cup packed dark brown sugar
1/4 cup honey
2 cups all-purpose flour
1/2 tsp salt
1/4 tsp pepper
2 (8-oz) boneless chicken breasts , cut into large nugget- sized pieces
1/4 cup olive oil

Directions:

BBQ Glaze:
Chicken Nuggets:
Prepare the barbeque glaze. Pour apple cider vinegar into a small saucepan and whisk in garlic powder, onion powder and chili powder. Bring to a boil and add Worcestershire sauce, ketchup, molasses, dark brown sugar and honey. Lower heat to medium or medium low and allow to bubble and thicken.
Preheat oven to 425 degrees F. In a plastic bag, shake together flour, salt and pepper and add chicken pieces in batches to coat. Place on a baking sheet (lined with heavy duty foil for easy cleanup) and drizzle olive oil over. Bake for about 15 minutes, and then coat each piece with some of the glaze and bake for 5 to 10 more minutes. You can do a second coat of glaze for the last 5 minutes, or serve any additional glaze on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.56 Kcal (928 kJ)
Calories from fat	76.89 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	2.09mg	1%
Sodium	224.16mg	9%
Potassium	156.36mg	3%
Total Carbs	33.09g	11%
Sugars	12.69g	51%
Dietary Fiber	1.23g	5%
Protein	3.25g	7%
Vitamin C	4.1mg	7%
Iron	0.9mg	5%
Calcium	29mg	3%

Amount Per 100 g
Calories	366.81 Kcal (1536 kJ)
Calories from fat	127.3 Kcal
		% Daily Value*
Total Fat	14.14g	13%
Cholesterol	3.46mg	1%
Sodium	371.11mg	9%
Potassium	258.88mg	3%
Total Carbs	54.78g	11%
Sugars	21g	51%
Dietary Fiber	2.03g	5%
Protein	5.39g	7%
Vitamin C	6.7mg	7%
Iron	1.5mg	5%
Calcium	48mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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