BBQ Flounder and Tomato Recipe

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Ingredients:

Serving

Directions:

Make 4 foil packets and place a fillet in the center of each.
Season fish with salt and pepper to taste.
Placed 12 pieces of tomato into each packet.
Divide the onions among the 4 packets.
Blend the soy sauce, butter and lemon juice and whisk. Divide this and spoon over the fish, tomatoes and onions.
Seal the packet by folding tightly.
Grill for 8 minutes on one side and turn packets over and grill the other side of the packet for 7 minutes.
Be careful not to get steam burn when opening packets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.23 Kcal (1324 kJ)
Calories from fat	132.86 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Cholesterol	103.88mg	35%
Sodium	1510.35mg	63%
Potassium	1266.92mg	27%
Total Carbs	21.09g	7%
Sugars	13.8g	55%
Dietary Fiber	5g	20%
Protein	25.95g	52%
Vitamin C	56.9mg	95%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	50.62 Kcal (212 kJ)
Calories from fat	21.27 Kcal
		% Daily Value*
Total Fat	2.36g	23%
Cholesterol	16.63mg	35%
Sodium	241.76mg	63%
Potassium	202.79mg	27%
Total Carbs	3.38g	7%
Sugars	2.21g	55%
Dietary Fiber	0.8g	20%
Protein	4.15g	52%
Vitamin C	9.1mg	95%
Iron	0.1mg	2%
Calcium	14.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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