Directions:
- Trim excess fat from chops.
- In large skillet heat oil and brown both sides of chops.
- Put onions, bell peppers in bottom of crock pot, sprinkle with tapioca, layer sweet potato slices over veggies, top with pork chops.
- Mix together remaining ingredients in small bowl, pour over chops, cover crock pot, cook on low setting 6-8 hours til meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.53 Kcal (1870 kJ) | ||
| Calories from fat | 287.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.92g | 49% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 713.33mg | 30% | |
| Potassium | 505.74mg | 11% | |
| Total Carbs | 34.81g | 12% | |
| Sugars | 21.6g | 86% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 13.6mg | 76% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.04 Kcal (900 kJ) | ||
| Calories from fat | 138.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 49% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 10% | |
| Sodium | 343.52mg | 30% | |
| Potassium | 243.55mg | 11% | |
| Total Carbs | 16.76g | 12% | |
| Sugars | 10.4g | 86% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 22.3mg | 77% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 6.5mg | 76% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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