Chicken With Rice and Beans Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 (15 1/2 oz) can of light red kidney beans, drained
1 1/2 cups long grain rice
3 cups water
2 tbsp dried onion flakes
1 1/2 tbsp extra virgin olive oil
1 1/2 tbsp salt
1 tbsp chili powder
1/2 tbsp cayenne pepper , according to taste
1 tbsp garlic powder

Directions:

Mix all ingredients in rice cooker. May want to adjust the chili powder and cayenne to taste. It will be spicy. Stir all ingredients. Set rice cooker to cook once it goes to the warm setting it is ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.55 Kcal (1229 kJ)
Calories from fat	114.93 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	92.83mg	31%
Sodium	4049.07mg	169%
Potassium	735.33mg	16%
Total Carbs	12.73g	4%
Sugars	1.76g	7%
Dietary Fiber	3.18g	13%
Protein	34.94g	70%
Vitamin C	3.7mg	6%
Iron	1.4mg	8%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	68.22 Kcal (286 kJ)
Calories from fat	26.71 Kcal
		% Daily Value*
Total Fat	2.97g	20%
Cholesterol	21.57mg	31%
Sodium	940.99mg	169%
Potassium	170.89mg	16%
Total Carbs	2.96g	4%
Sugars	0.41g	7%
Dietary Fiber	0.74g	13%
Protein	8.12g	70%
Vitamin C	0.9mg	6%
Iron	0.3mg	8%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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