BBQ Chicken Marinade Recipe

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BBQ Chicken Marinade
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  1. Whisk all ingredients together in a medium saucepan and simmer gently for 5 minutes.
  2. Refrigerate to cool completely BEFORE use (about an hour).
  3. Stab chicken breast with fork to allow juices to to soak in, then place chicken in marinade for at least 30 minutes.
  4. Throw on grill (meduim heat) and cook for about 10 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.04 Kcal (3655 kJ)
Calories from fat 261.81 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 417.72mg 139%
Sodium 5218.44mg 217%
Potassium 2424.38mg 52%
Total Carbs 15.43g 5%
Sugars 11.51g 46%
Dietary Fiber 1.28g 5%
Protein 142.49g 285%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 97.47 Kcal (408 kJ)
Calories from fat 29.23 Kcal
% Daily Value*
Total Fat 3.25g 45%
Cholesterol 46.63mg 139%
Sodium 582.59mg 217%
Potassium 270.66mg 52%
Total Carbs 1.72g 5%
Sugars 1.28g 46%
Dietary Fiber 0.14g 5%
Protein 15.91g 285%
Vitamin C 1.7mg 26%
Iron 0.2mg 8%
Calcium 7.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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