Cincinnati Chili Recipe

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Cincinnati Chili
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in large deep skillet over medium heat. Add onions; sauté until tender, about 10 minutes. Add garlic; stir 1 minute. Add lamb; cook until browned, breaking into pieces, about 15 minutes. Add cocoa and next 4 ingredients; stir 3 minutes. Stir in 4 cups broth and next 6 ingredients. Bring to boil; reduce heat to medium-low. Simmer uncovered until thickened, stirring often, about 1 hour. Spoon fat from top of chili. Season with salt and pepper. Thin with broth by 1/3 cupfuls. Stir in 2 tablespoons parsley.
  2. Meanwhile, cook spaghetti in pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Transfer to large bowl. Toss with beans and 2 tablespoons oil. Season with salt and pepper.
  3. Divide spaghetti among bowls. Top with chili. Garnish with cheese, onions, and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 950.71 Kcal (3980 kJ)
Calories from fat 443.35 Kcal
% Daily Value*
Total Fat 49.26g 76%
Cholesterol 124.15mg 41%
Sodium 1158.95mg 48%
Potassium 1099.42mg 23%
Total Carbs 77.07g 26%
Sugars 10.97g 44%
Dietary Fiber 11.37g 45%
Protein 49.22g 98%
Vitamin C 10.5mg 18%
Iron 8.5mg 47%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 167.99 Kcal (703 kJ)
Calories from fat 78.34 Kcal
% Daily Value*
Total Fat 8.7g 76%
Cholesterol 21.94mg 41%
Sodium 204.79mg 48%
Potassium 194.27mg 23%
Total Carbs 13.62g 26%
Sugars 1.94g 44%
Dietary Fiber 2.01g 45%
Protein 8.7g 98%
Vitamin C 1.9mg 18%
Iron 1.5mg 47%
Calcium 25.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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