BBQ Beef Sandwiches - Crock Pot Recipe

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Ingredients:

Serving

3 lbs boneless beef chuck roast
1 cup barbecue sauce
1/2 cup apricot preserves (or any other fruit preserves to your liking)
1/3 cup chopped red bell peppers
1 tbsp dijon mustard (or what ever kind you have around)
2 tsp packed brown sugar
1 small onion, sliced
12 kaiser rolls or 12 hamburger buns, split

Directions:

Trim excess fat from beef.
Cut beef into 4 pieces.
Place beef in 4-5 quart crock pot slow cooker.
Mix remaining ingredients except buns, pour over beef.
Cover and cook on low heat setting 7-8 hours or until beef is tender.
Remove beef from slow cooker.
Cut beef into thin slices.
Stir back into sauce.
Cover and cook on low heat setting 20-30 minutes longer or until beef is hot.
Fill buns with beef mixture.
The leftover beef can be frozen with the sauce if you do not need 12 at one sitting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.37 Kcal (1919 kJ)
Calories from fat	145.56 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	75.96mg	25%
Sodium	660.39mg	28%
Potassium	485.3mg	10%
Total Carbs	50.24g	17%
Sugars	18.18g	73%
Dietary Fiber	1.6g	6%
Protein	27.59g	55%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	4%
Iron	6.5mg	36%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	209.73 Kcal (878 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	25%
Cholesterol	34.76mg	25%
Sodium	302.16mg	28%
Potassium	222.05mg	10%
Total Carbs	22.99g	17%
Sugars	8.32g	73%
Dietary Fiber	0.73g	6%
Protein	12.62g	55%
Vitamin C	2.7mg	10%
Vitamin A	0.1mg	4%
Iron	3mg	36%
Calcium	38.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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