Directions:
- Cut the roast into quarters; place in greased 5qt slow cooker. In a bowl, combine barbecue sauce, preserves, green pepper, onion, mustard and brown sugar; pour over roast. Cover and cook on low for 6-8 hours or until meat is tender.
- Remove roast and thinly slice; return meat to slow cooker and stir gently. Cover and cook 20-30 minutes longer. Skim fat from sauce. Serve beef and sauce on rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.66 Kcal (1330 kJ) | ||
| Calories from fat | 63.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 599.86mg | 25% | |
| Potassium | 250.69mg | 5% | |
| Total Carbs | 50.01g | 17% | |
| Sugars | 17.96g | 72% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 222.54 Kcal (932 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 11% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 8% | |
| Sodium | 420.24mg | 25% | |
| Potassium | 175.62mg | 5% | |
| Total Carbs | 35.04g | 17% | |
| Sugars | 12.58g | 72% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 9.27g | 26% | |
| Vitamin C | 4.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 27% | |
| Calcium | 49.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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