Directions:
- Fry Bacon , Place Bacon on a Paper towel
- Keeping the bacon drippings
- In a heavy 12-inch skillet over medium heat.
- Add corn, onion,garlic, and bell pepper; cook until onion is thoroughly wilted and transparent,
- About 10 mins.
- Stir often to prevent sticking.
- Add tomatoes, salt, black pepper,sugar and cayenne;
- Stir until combined.
- Add broth little a time to prevent sticking you might not use all of it..
- Reduce heat. Barely simmer, stirring often, until liquid has almost evaporated, about 30mins.
- The mixture will be thick and mushy. Stir in milk; cook until reduced by 1/2.
- Increase heat slightly. Cook just 3 or 4 minutes. serve hot .
- Makes 4 to 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.16 Kcal (2282 kJ) | ||
| Calories from fat | 311.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.66g | 53% | |
|---|---|---|---|
| Cholesterol | 67.79mg | 23% | |
| Sodium | 1605.54mg | 67% | |
| Potassium | 659.27mg | 14% | |
| Total Carbs | 39.07g | 13% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 2mg | 11% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.37 Kcal (638 kJ) | ||
| Calories from fat | 87.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 53% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 23% | |
| Sodium | 448.73mg | 67% | |
| Potassium | 184.26mg | 14% | |
| Total Carbs | 10.92g | 13% | |
| Sugars | 2.18g | 31% | |
| Dietary Fiber | 1.17g | 17% | |
| Protein | 7g | 50% | |
| Vitamin C | 9.1mg | 54% | |
| Iron | 0.6mg | 11% | |
| Calcium | 21.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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