Directions:
- Spray 12-inch non-stick skillet with cooking spray.
- Heat over medium-high heat until hot.
- Add pork chops; cook 4 minutes.
- Turn chops and add onion; cook 4 to 6 minutes or until chops are browned.
- Move chops to one side of skillet.
- Add remaining ingredients; stir to combine.
- Place chops on top of mixture.
- Reduce heat to medium; cover and cook 4 to 6 minutes or until chops are no longer pink in center and flavors are blended, stirring sauerkraut around chops occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.37 Kcal (311 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 427.04mg | 18% | |
| Potassium | 235.17mg | 5% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.01 Kcal (322 kJ) | ||
| Calories from fat | 21.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 5% | |
| Sodium | 442.2mg | 18% | |
| Potassium | 243.51mg | 5% | |
| Total Carbs | 7.57g | 2% | |
| Sugars | 4.26g | 16% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.82g | 11% | |
| Vitamin C | 12.1mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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