Italian Pork Stew Recipe

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Ingredients:

Serving

2 cups dried great northern beans
6 cups cold water
8 oz bulk italian sausage
1 lb lean boneless pork , cut into cubes
1 1/2 cups coarsely chopped onions
1 1/2 cups carrots , cut into 1/2-inch pieces
3 garlic cloves, minced
3 cups water
1 tsp beef bouillon granules
1/2 tsp dried thyme, crushed
1/2 tsp dried oregano, crushed
1/4 cup dry red wine
1/3 cup tomato paste (1/2 of a 6 oz. c a n)
1/4 cup fresh parsley, chopped

Directions:

Rinse the beans, and drain.
In a large saucepan combine the beans and the 6 cups of water, and bring to a boil.
Reduce heat to a simmer, and cook uncovered for 10 minute.
Remove from heat, cover and let stand for 1 hour.
Drain and rinse beans, then transfer to a 4-quart slow cooker.
In a large skillet cook the sausage over medium heat until sausage is no longer pink, breaking up the sausage as it cooks. Drain off the fat.
Transfer the sausage to the slow cooker.
In the same skillet cook the pork, half at a time, until pork is not longer pink. Drain off fat.
Transfer pork to slow cooker.
Add onion, carrots, and garlic to the slow cooker.
Stir in the 3 cups of water, bouillon granules, thyme, and oregano.
Cover and cook on low for 7-8 hours or on high for 3 1/2-4 hours.
If using low setting, turn slow cooker to high after the 7-8 hours.
Stir the wine into the tomato paste and add the mixture to the slow cooker along with the parsley.
Cover and cook for 15 min more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.79 Kcal (2080 kJ)
Calories from fat	137.63 Kcal
		% Daily Value*
Total Fat	15.29g	24%
Cholesterol	71.42mg	24%
Sodium	1345.9mg	56%
Potassium	1537.85mg	33%
Total Carbs	50.3g	17%
Sugars	6.29g	25%
Dietary Fiber	14.71g	59%
Protein	37.1g	74%
Vitamin C	15.1mg	25%
Vitamin A	0.3mg	11%
Iron	5.3mg	29%
Calcium	194.4mg	19%

Amount Per 100 g
Calories	78.78 Kcal (330 kJ)
Calories from fat	21.82 Kcal
		% Daily Value*
Total Fat	2.42g	24%
Cholesterol	11.33mg	24%
Sodium	213.42mg	56%
Potassium	243.86mg	33%
Total Carbs	7.98g	17%
Sugars	1g	25%
Dietary Fiber	2.33g	59%
Protein	5.88g	74%
Vitamin C	2.4mg	25%
Vitamin A	0.1mg	11%
Iron	0.8mg	29%
Calcium	30.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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