Battered Chicken Wings with Pomegranate and Mango Barbecue Sauce Recipe

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Battered Chicken Wings with Pomegranate and Mango Barbecue Sauce
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Ingredients
21
Count
Nutrition
3496
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Puree the mango flesh in a food processor or blender (water may be needed to puree). Transfer puree to a large saucepan, and add remaining ingredients for the barbecue sauce. Mix together until all ingredients are combined, and bring to a boil. Reduce heat to medium and simmer, covered, for about 30 to 45 minutes or until the sauce has thickened.
  2. Heat oil to 350 degrees F in a large Dutch oven or electric fryer. Rinse the chicken drumettes and pat dry with paper towels. Season chicken with 1 teaspoon salt and 1 teaspoon pepper; Set aside.
  3. In a shallow bowl or resealable bag, combine remaining salt and pepper with the flour and paprika. In a separate dish, mix together the eggs and evaporated milk until well combined. Roll the seasoned chicken pieces in the flour, a few at a time, until well coated. Then, dip chicken in the milk and egg mixture, followed by another coat of seasoned flour. Allow the chicken to sit in the flour and dry out for about 5 minutes, ensuring that the coating will stay on better. Carefully add the chicken pieces to the fryer as will fit without touching. Do not crowd the pan or the temperature will lower, making the chicken greasy. Fry for 5 minutes, then turn the pieces over and fry the other side 5 minutes. Cook for about 10 minutes total, or until the pieces begin to float. Remove chicken to a plate lined with paper towels to drain, about 5 minutes.
  4. To serve, place the fried wings in a large bowl and toss with the barbecue sauce (or less, to taste). Refrigerate any leftover barbecue sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3496.16 Kcal (14638 kJ)
Calories from fat 3319.16 Kcal
% Daily Value*
Total Fat 368.8g 567%
Cholesterol 66.74mg 22%
Sodium 1859.43mg 77%
Potassium 523.67mg 11%
Total Carbs 69.47g 23%
Sugars 30.7g 123%
Dietary Fiber 3.14g 13%
Protein 10.2g 20%
Vitamin C 18.3mg 30%
Iron 1.5mg 8%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 548.66 Kcal (2297 kJ)
Calories from fat 520.88 Kcal
% Daily Value*
Total Fat 57.88g 567%
Cholesterol 10.47mg 22%
Sodium 291.8mg 77%
Potassium 82.18mg 11%
Total Carbs 10.9g 23%
Sugars 4.82g 123%
Dietary Fiber 0.49g 13%
Protein 1.6g 20%
Vitamin C 2.9mg 30%
Iron 0.2mg 8%
Calcium 25.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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