Simmered Mackerel in Miso Recipe

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Simmered Mackerel in Miso
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Ingredients
6
Count
Nutrition
119
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 4 mackerel fillets
  • 1 cup sake
  • 1 tbsp mirin
  • 2 tbsp miso
  • 1 tbsp sugar

Directions:

  1. Cut ginger into thin slices.
  2. Pour 1 cup sake into pan and boil for a while.
  3. Put mackerel and ginger and boil 2-3 minutes until fish is done.
  4. Add 1 tbs sugar, 1 tbs mirin and 2tbs miso.
  5. Cover with lid
  6. Simmer for 10 minutes over medium flame.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.69 Kcal (497 kJ)
Calories from fat 61.76 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 25.33mg 8%
Sodium 1294.26mg 54%
Potassium 159.35mg 3%
Total Carbs 2.81g 1%
Sugars 0.87g 3%
Dietary Fiber 0.19g 1%
Protein 5.65g 11%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 223.19 Kcal (934 kJ)
Calories from fat 116.14 Kcal
% Daily Value*
Total Fat 12.9g 11%
Cholesterol 47.64mg 8%
Sodium 2433.74mg 54%
Potassium 299.65mg 3%
Total Carbs 5.28g 1%
Sugars 1.64g 3%
Dietary Fiber 0.36g 1%
Protein 10.63g 11%
Vitamin C 0.2mg 0%
Iron 0.7mg 2%
Calcium 38.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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