Basque Lentil Potato Soup Recipe

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Basque Lentil Potato Soup
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Ingredients:

Directions:

  1. Sort and rinse the lentils.
  2. Combine the lentils, water, potato, carrot, celery, onion, undrained tomatoes, and chorizo in a large heavy saucepan.
  3. Bring to a boil and reduce the heat.
  4. Simmer for 1 1/2 hours.
  5. Add the beef bouillon, catsup, and worcestershire sauce.
  6. Simmer for 30 minutes or longer.
  7. Season with salt to taste.
  8. Serve in a bread bowl for a special treat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.35 Kcal (1743 kJ)
Calories from fat 60.38 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 3.4mg 1%
Sodium 774.67mg 32%
Potassium 1253.63mg 27%
Total Carbs 61.99g 21%
Sugars 8.12g 32%
Dietary Fiber 26.93g 108%
Protein 27.42g 55%
Vitamin C 18.6mg 31%
Vitamin A 0.2mg 7%
Iron 6.3mg 35%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 61.84 Kcal (259 kJ)
Calories from fat 8.97 Kcal
% Daily Value*
Total Fat 1g 10%
Cholesterol 0.51mg 1%
Sodium 115.05mg 32%
Potassium 186.19mg 27%
Total Carbs 9.21g 21%
Sugars 1.21g 32%
Dietary Fiber 4g 108%
Protein 4.07g 55%
Vitamin C 2.8mg 31%
Iron 0.9mg 35%
Calcium 15.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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