Directions:
- Heat the milk.
- In a saucepan melt butter with a little olive oil, sprinkle flour and fry in butter without burning it.
- Once you've made the roux, pour the milk slowly and stir continuously with a wisker to avoid lumps.
- Once bechamel is done add desalted cod crumbled and let cook to incorporate the flavour. Pour on a plate impregnated with a little butter and let rest for 2 hours.
- Then for the croquettes and pass through flour, egg and breadcrumbs and fry a few at a time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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