Basil Pork Chops Recipe

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Basil Pork Chops
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Ingredients:

Directions:

  1. Combine brown sugar, basil, salt, and chili powder in a small bowl.
  2. Gradually stir in 1 tbsp oil until crumbly.
  3. Rub on both sides of the pork chops.
  4. Cook in remaining oil over medium heat in large skillet for about 7-8 minutes for each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.62 Kcal (677 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 15.03mg 5%
Sodium 662.58mg 28%
Potassium 116.03mg 2%
Total Carbs 14.34g 5%
Sugars 13.37g 53%
Dietary Fiber 0.22g 1%
Protein 5.21g 10%
Iron 0.7mg 4%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 320.36 Kcal (1341 kJ)
Calories from fat 166.37 Kcal
% Daily Value*
Total Fat 18.49g 14%
Cholesterol 29.78mg 5%
Sodium 1313.34mg 28%
Potassium 229.99mg 2%
Total Carbs 28.42g 5%
Sugars 26.49g 53%
Dietary Fiber 0.43g 1%
Protein 10.32g 10%
Iron 1.4mg 4%
Calcium 40.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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