Directions:
- Preheat oven to 400 degrees.
- Wash and dry chicken. Combine ingredients and rub over entire chicken. Place chicken in a roasting pan on a rack. Roast 10 minutes at 400 degrees, then reduce heat to 350 degrees and roast until chicken registers 165 degrees on a meat thermometer.
- Let rest for 15 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.95 Kcal (439 kJ) | ||
| Calories from fat | 73.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 429.32mg | 18% | |
| Potassium | 87.95mg | 2% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 302.04 Kcal (1265 kJ) | ||
| Calories from fat | 211.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 13% | |
|---|---|---|---|
| Cholesterol | 127.91mg | 15% | |
| Sodium | 1235.53mg | 18% | |
| Potassium | 253.11mg | 2% | |
| Total Carbs | 13.65g | 2% | |
| Sugars | 7.53g | 10% | |
| Dietary Fiber | 3.56g | 5% | |
| Protein | 10.63g | 7% | |
| Vitamin C | 7.2mg | 4% | |
| Vitamin A | 1.7mg | 19% | |
| Iron | 3.9mg | 7% | |
| Calcium | 67.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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